Phrases with «mobility work»

The phrase "mobility work" refers to exercises or activities that help improve the movement and flexibility of your body. It involves stretching and strengthening exercises that aim to make your muscles and joints more mobile and adaptable. Full definition

Sentences with «mobility work»

  • The minimum effective dose that I recommend is 8 minutes of mobility work per day. (tomcoffeyfitness.com)
  • In my opinion, they're the perfect size for mobility work (assuming they meet your height and weight requirements). (servicedogsociety.com)
  • However, without injecting mobility work into your program you could be doing yourself a great disservice down the road. (onnit.com)
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