There are many misconceptions about carbohydrates, but most experts would agree that lower to moderate carb intake is effective to get lean. (wellnessmama.com)
This study, however, did not compare the effectiveness of high - or moderate carb diets with a low - carb diet. (alivebynature.com)
There are a few different carb cycling methods out there, but they all involve alternating between high carb days and a low to moderate carb days. (chriscoulsonfitness.com)