«For the prevention of increased body fat, the evidence points towards at least 60 minutes of moderate intensity activity per day,» says accredited exercise physiologist Dr Richardson. (womenshealthandfitness.com.au)
Its results were recently used by the UK Chief Medical Officers in the Department of Health's infographics on physical activity in pregnancy, which recommended at least 150 minutes of moderate intensity activity every week. (sciencedaily.com)
Low to moderate intensity activity has been recommended for years. (healthline.com)