Phrases with «moderate reps»

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Sentences with «moderate reps»

  • Another week you might do low reps with weighted resistance, followed by a week of moderate rep range work with a slightly lighter weighted resistance. (bradkolowichjr.com)
  • Once you start training in the more moderate rep ranges, you'll be able to challenge yourself with heavier weights. (bodybuilding.com)
  • If you are going to train for explosiveness or conditioning, practice with moderate rep (6 - 12) sets in a fast pace. (ashotofadrenaline.net)
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