So, when you do as little as 15 - 20 mins of moderate strength training a week, you positively affect not only the biomechanics (bone health, muscle mass, posture and coordination) of your body but also your mood and mental health. (aimworkout.com)
As a matter of fact, the American Heart Associate advocates for moderate strength training over cardio activity in some circumstances when it comes to women's heart health. (homefitnessguru.net)
Researchers found rapid resolution in response to mild - to - moderate strength topical corticosteroids and emollient treatment, and ruled out a clinically meaningful benefit from the addition of either oral or topical antibiotics. (sciencedaily.com)