This estimate seems to work fairly well in the short term, for moderate weight loss in overweight and obese people. (healthline.com)
A report by the American Diabetes Association found it's important for people who are at high risk of developing diabetes to be aware of the benefits of moderate weight loss and participating in regular exercise sessions. (womenshealthandfitness.com.au)
Optional: On your rest days when you're not doing any high intensity fat loss workouts you can do lower - to - moderate weight loss activities for 15 - to - 90 minutes like walking or riding a bike because the more active you are + The more intense your workouts are = The faster you'll lose 50 pounds. (nowloss.com)