This can certainly be difficult with out modern food supply and many doctors and health practitioners recommend taking an Omega - 3 supplement if needed. (wellnessmama.com)
Excesses of chemicals, sugar, processed flours, herbicides and pesticides, preservatives and sweeteners found in modern food supplies stress out the pancreas and liver, sometimes even leading to diseases like diabetes and cancer. (eluxemagazine.com)
Some Westerners (North Americans and Europeans) learn about Ayurvedic theory, though, and adopt the rules without understanding the «why» behind the principle, or adjusting relative to our unique modern food supply. (greensmoothiegirl.com)