Lack of vitamin D from the rays of the sun can cause mood alterations and even depression. (pranamarvillas.com)
After fatigue and weight, mood alterations such as depression, agitation, and anxiety are the most common symptoms in people with Hashimoto's. (thyroidpharmacist.com)
Zinc glycinate will prevent acne, individual B vitamins can be used to target specific mechanisms to lower or increase methylation / neurotransmitter production when experiencing mood alterations, 3 - 4 teaspoons of table salt will keep blood pressure high, lower prolactin, and preserve magnesium, one or two liters of fresh orange juice will balance out excess sodium with 2000 - 4000 mg potassium, and cold thermogenesis will mediate insomnia due to high body temperature at night. (westonaprice.org)