The researchers revealed that cardio exercise could in fact result in older obese people losing more lean mass compared to just dieting. (ahealthblog.com)
Someone with more lean mass, ie more muscle, is likely to have better control of their metabolism when it comes to dieting to lose fat. (fitnesscrest.com)
Instead of increasing your reps over time, slowly increase the weight in order to build more lean mass. (justinkavanaghfitness.com)