Each turn starts with players having to pay a tithe in the form of a single ingredient from their hand to the tithe barn before they can enter the casting and movement phase where all the action happens. (wolfsgamingblog.com)
Their research shows that the avalanche had a complex series of movement phases, starting with a cascade of landslide / debris flow beginning about 10 hours before the catastrophic rock slide - avalanche phases, and ending with rock slides and rock falls from an oversteepened headscarp. (sciencedaily.com)
To perform a kipping motion, two elementary skills that are ideal to start honing are the hollow and arch since they're two movement phases involved in the kipping motion. (wepullup.com)