It has twice as much iron as spinach, and is a good source of manganese, calcium, and potassium. (mindbodygreen.com)
It is advised that individuals looking to take iron supplements speak to a doctor in advance in order to avoid adverse symptoms of too much iron in their system. (foodpyramid.com)
The liver is also where excess iron is stored and the liver also plays a large role in how much iron is released into the body. (detoxdiy.com)