The book is systematically laid out, beginning with an introduction to the philosophy of adaptive yoga practice, then progressing to the fundamentals of breath practice and alignment, proper warm - up, adaptive poses and the use of mudras. (yogamovesms.org)
Traditionally, the jnana mudra for Lotus Pose is taken with the palms face up, index and thumb touching and other fingers outstretched. (carenbaginski.com)
To get a better understanding of yoga mudras, one can enroll for yoga teacher training programs in India. (rishikulyogshala.org)