Zipping from adho mukha svanasana (downward dog) to chaturanga dandasana and head straight to multiple parsvakonasa (side angle poses) for sun - salutation sequences. (bakeanything.com)
In this short tutorial video, Eva will walk you step - by - step through the proper alignment and focus in adho mukha svanasana or downward - facing dog. (thehouseofyoga.com)
Poses such as downward facing dog (Adho mukha svanasana)-- with the forehead supported on a block or blankets, may be particularly useful. (yogauonline.com)