The history of mula bandha is a checkered one. (youandthemat.com)
by Beth Heller MS, RYT Jivamukti Yoga Co-Founder David Life tells a famous story about his first experience of mula bandha. (pullingdownthemoon.com)
I already did 60 Bookish Films Streaming on Netflix but since Amazon, HBO and Showtime don't generally share streaming rights (they have their own service to make mula off of) I figured it was time for a list of book adaptations on Amazon Original Series, HBO GO and Showtime Anytime that you can watch to get you through the holidays — or read the books. (bookriot.com)