There are 6 Chakras or plexuses starting from Muladhara Chakra, Swadhistana Chakra, Manipuraka Chakra, Anahata Chakra, Vishuddhi Chakra and Ajna Chakra which have to be developed and opened up. (yogicwayoflife.com)
The root chakra, known in Sanskrit as muladhara, is located at the base of the spine. (mindbodygreen.com)
· Seated mountain pose: activate Muladhara to feel rooted and enhance feeling of control, survival and protection. (yogaforalz.com)