Make sure to pick up 100 % whole grain bread as multigrain bread may contain white flour. (sonima.com)
One study published in the journal Food & Nutrition found that participants who had a sandwich made with multigrain bread used 20 % of the food's calories for the needs of digestion, while the participants who ate a white - bread sandwich used only 10 %, even though both sandwiches had the same amount of total calories! (fitnessandpower.com)
The only thing I can think that would make this better is using a thick slice of multigrain bread in place of the crusty bread so I could rationalize this dish as semi healthy! (thepioneerwoman.com)