Recently I've returned to practicing Brazilian Jui Jitsu, and I am experimenting with Myofascial release techniques, for example the Black - roll or Lacrosse balls. (ashtangayoga.info)
Once healing has occurred after a mastectomy, myofascial release techniques performed below and above the scar area can be helpful in eliminating the pain; this technique can also soften the scar. (roperpt.com)
Steven also focused on myofascial release techniques in order to help improve joint and muscular motion to restore energy to the body. (dukedietandfitness.org)