«Our results have implications for nutrient formulations designed to support increased muscle protein anabolism in the elderly and suggest that whey protein offers clear advantages to soy protein in its capacity to support both rested and postexercise increases in myofibrillar protein synthesis», the researchers wrote. (ergo-log.com)
Depending, whether you want to work on functional hypertrophy (also called myofibrillar hypertrophy) or non-functional hypertrophy (sarcoplasmic hypertrophy), the work differs. (christianbosse.com)
«Protein ingested before sleep is properly digested and absorbed throughout the night, providing precursors for myofibrillar protein synthesis during sleep in older men. (mossnutrition.com)