Greater stimulation of myofibrillar protein synthesis with ingestion of whey protein isolate vs. micellar casein at rest and after resistance exercise in elderly men. (thinkusadairy.org)
In addition, they had an increase in myofibrillar protein synthesis at rest and had a significant increase in the phosphorylation of Erk1 / 2, p70S6K and 4E - BP1. (truegritness.com)
«Protein ingested before sleep is properly digested and absorbed throughout the night, providing precursors for myofibrillar protein synthesis during sleep in older men. (mossnutrition.com)