If you've got nagging aches and pains, if you're getting weaker in spite of an intense fitness regimen, if you struggle relaxing or sleeping at night, take a rest day. (askfitnesscoach.com)
Although he sure looked like he was in great shape, Adam was plagued by nagging aches and pains accumulated over 25 years of conventional weight training. (bodyweightexerciserevolution.com)
Get customized accessory programming from a physical therapist who trains as hard as you do and understands your limitations to resolve nagging aches and pains, increase your strength, and help you train harder to reach your fitness goals. (fitnesstx.physio)