Certain simple carbs provide necessary fiber, vitamins, and minerals and are part of a healthy diet. (elitemensguide.com)
Most of this should come from fruit and not from fruit juice so that your child doesn't miss out on necessary fiber. (verywellfamily.com)
Simple carbs found in foods such as fruit, berries and milk contain necessary fiber, vitamins, and minerals and are part of a healthy diet. (elitemensguide.com)