To avoid dealing with severe symptoms and other problems that come in this stage of your life, it is recommended to make necessary lifestyle changes. (consumerhealthdigest.com)
However, too many people don't implement necessary lifestyle changes in the personalized way required to prevent these common problems. (philmaffetone.com)
It's important to learn about the little differences in what your tongue is trying to tell you so you can respond with necessary lifestyle changes, be it more water, sleep, or food changes. (mindbodygreen.com)