I recommend all of my patients, plant - based or not, get at least 4 cups of nonstarchy vegetables per day. (mindbodygreen.com)
Those include wild - caught seafood, freshly ground flaxseed, walnuts, chia seeds, and plenty of nonstarchy vegetables. (mindbodygreen.com)
Easy meal - assembly formula: fill about a quarter of your plate with protein, another quarter with fat (remember, healthy - fat proteins like wild salmon count as both), about two - thirds with nonstarchy veggies, and the remainder with slow, low carbs like quinoa. (mindbodygreen.com)