I recommend all of my patients, plant - based or not, get at least 4 cups of nonstarchy vegetables per day. (mindbodygreen.com)
How to make up for it: «Eat a smaller next meal — some lean protein with salad or other nonstarchy vegetables,» Levine says. (health.com)
This fascinating field of epigenomics examines how genes are modified without changing the DNA sequence — that is, how a gene for obesity, for instance, is modified by eating nonstarchy vegetables versus cupcakes. (saragottfriedmd.com)