The normal or recommended amount of protein that a person should consume daily is typically around 0.8 grams per kilogram of body weight, according to the Institute of Medicine. Full definition
The results of the study were obtained over a course of 8 weeks by monitoring the weight gain in two groups of resistance training individuals — one on a high protein diet, the other one consuming normal amounts of protein. (fitnessandpower.com)
For 3 weeks, teenagers skipping breakfast either carried on skipping breakfast or ate 500 - calorie cereal and milk breakfast meals containing normal amounts of protein, or higher protein Belgium waffle, syrup and yogurt breakfast meals. (ahealthblog.com)
This sleep quality is better compared to those who lost the same amount of weight while consuming a normal amount of protein.» (sciencedaily.com)