The two most common reasons for that failing to target your muscles with a sufficient number of different exercises or getting stuck in «middle ground» routine and following the same rep patterns on every workout for months or years. (fitnessandpower.com)
I am convinced that STOTT PILATES is the most complete and best - adapted approach to exercising the human body, and it allows for an infinite number of different exercises. (merrithew.com)
And I learned they didn't just buy useless «increase vertical leap» programs.I have personally tried and used number of different exercises and to be honest with you, 95 % of them were garbage. (best-basketball-tips.com)