A large part of total body conditioning is going to consist of carrying out a high number of repetitions in your weight training sessions. (fitnessandpower.com)
Perform the prescribed number of repetitions of the first exercise and then, without putting the weights down, move straight onto the second and then the third exercise. (fitnessandpower.com)
Repeat for the desired number of repetitions and switch legs and do the same number of reps on the other side. (treadmilltips.com)