In general, children should drink at least six to eight cups of water and eat the recommended number of servings of fruits and vegetables each day. (verywellfamily.com)
The serving size is ALWAYS list along with the total number of servings per package container contents. (KetoDietApp.com)
Following the recommended number of serves from the Five Food Groups and avoiding the discretionary foods will result in a gradual but healthy weight loss for most people. (eatforhealth.gov.au)