The ideal number of strength training workouts to develop and train strength endurance is between 2 — 3 strength training sessions per week. (christianbosse.com)
The ideal number of strength training workouts to develop maximum strength is between 2 — 4 strength training sessions per week. (christianbosse.com)
As I have outlined above, it is difficult to advise an exact number of strength training exercises. (christianbosse.com)