In fact, research shows that being active by getting 10,000 steps each day is associated with a reduction in numerous chronic diseases including cardiovascular disease, some cancers, osteoporosis, diabetes, stress and anxiety. (healthydirections.ca)
A deficiency of Vitamin D not only causes poor bone mineralization but also has been implicated in numerous chronic diseases including diabetes, heart disease, poor immunity, various cancers, multiple sclerosis, rheumatoid arthritis, and high blood pressure. (pcosnutrition.com)
For now, avoiding or limiting dairy, eggs, and meat is a wise path to improve your health and help prevent numerous chronic diseases including heart disease, cancer, adult diabetes, and obesity. (mindbodygreen.com)