I added a little bit of oat powder as well to have more energy. (thehealthymaven.com)
In a similar fashion on a different day, the same subjects ingested incremental doses of placebo oat powder; again, blood samples were drawn before, during, and after the challenge. (sciencedaily.com)
You can adjust the consistency by adding a little water if it's too thick or a bit more oat powder if it's too thin. (mindbodygreen.com)