Usually, a sticky paste consisting of oatmeal mixed with honey and water is applied to the face as a mask. (get-a-wingman.com)
Once you have a jar of oatmeal mix ready to go, you only need to add the banana and non-dairy milk to make a fast bowl of paleo oatmeal for breakfast. (cookeatpaleo.com)
Here's how to make your own paleo instant oatmeal mix. (cookeatpaleo.com)