Combine 1/2 ounce dried blessed thistle leaves with 1/2 ounce dried oatstraw or nettle. (motherandchildhealth.com)
Every day I take maca powder, nettle and oatstraw infusion, zinc, magnesium, vitamin C, a multivitamin and a multimineral, adrenal gland capsules, fermented cod liver oil and butter oil. (cheeseslave.com)