This study found that intermittent fasting was an effective strategy for weight loss in obese participants, and that «subjects quickly adapt» to the routine. (blog.fitplanapp.com)
One set of obese participants did one hour of exercise each day while another set did 12 sessions of five - minute workouts. (healthline.com)
In one 2008 study, obese participants who were given a whey protein supplement lost significantly more body fat and maintained more muscle than the placebo group. (bodybuilding.com)