The only carbs we get are from occasional potatoes, sweet potatoes, carrots, squash and other starchy vegetables, but NO grains. (kellybroganmd.com)
I never really ate that much mayonnaise except for the occasional potato salad in the summer or an egg or tuna sandwich. (goodgirlgonegreen.com)
Anyway, back to the 7 - 9 whole potatoes per day... Now I would never recommend going to those extremes, but my point is that an occasional potato a couple times a week is not going to hurt your efforts to get lean, especially if you combine it with some other fibrous vegetables and maybe a healthy fat and some protein. (truthaboutabs.com)