Phrases with «occlusion training»

Occlusion training is a type of workout that involves restricting blood flow to your muscles while exercising. This technique is used to enhance muscle growth and strength by creating a temporary lack of oxygen in the muscles during training. Full definition

Sentences with «occlusion training»

  • His title was «Occlusion Training Increases Strength and Hypertrophy in Collegiate Male Collision Sport Athletes: A Critically Appraised Topic». (prweb.com)
  • Blood occlusion training involves wrapping a device, such as a knee wrap, around the proximal portion of a limb and then performing exercises with that limb. (ironmanmagazine.com)
  • A potentially effective method of active recovery between workouts that has not yet been tested is blood occlusion training; Layne Norton wrote about it in the April ’08 IRON MAN. (ironmanmagazine.com)
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