Soy may lower cholesterol, and since it is low in saturated fat, it's still a great source of lean protein in a heart - healthy diet. (health.com)
You can take advantage of this fact by adding lots of lean protein in every meal you eat. (fitnessandpower.com)
You'll need healthy diet with a variety of foods that includes plenty of lean proteins and an assortment of fruits and vegetables. (thecelebrityworkout.com)