However, do not include more than two servings of oily fish per week, as oily fish contains small amounts of toxins that could build up over time. (momtricks.com)
The American Heart Association recommends 1000 mg of EPA+DHA per day for patients with coronary heart disease, and two meals of oily fish per week for people without heart disease. (seafoodhealthfacts.org)
The Heart Foundation suggests this can be achieved by eating a combination of two to three 150g serves of oily fish per week and by supplementing your intake with fish oil capsules and omega - 3 enriched foods and drinks. (womenshealthandfitness.com.au)