So, in order for me to let go of my weight, I needed to release old emotions, beliefs and blockages so I could start accepting myself above everything if I was ever going to move forward with my life. (womenshealthandfitness.com.au)
Better yet, you can consciously feel your own old emotions so they dissipate and you don't get triggered as often. (psychologytoday.com)
Ask what your intentions are from this experience: e.g., get your life direction in order, weight loss, let go of old emotions no longer serving you, make new friends, etc.. (mindbodygreen.com)