Full of vitamin K, folate, vitamin C and potassium, avocados also have a healthy serving of the monounsaturated fatty acid oleic acid, which has been connected to a reduction of inflammation in the body as well as the lowering of bad cholesterol. (greenblender.com)
It's high oleic acids as well as vitamins A, D, and E, lecithin, and unsaturated fatty acids. (soapdelinews.com)