For my post workout meal I made myself an egg white omlette with fresh veggies, morning star sausage and laughing cow. (justkeepsweating.com)
I saw and had a Western Omlette in Palo Alto CA in the 70's on a Sunday Brunch. (biggerpockets.com)
After reading your info should I be just having my egg white omlette with green s and nuts for breakfast and leaving the smoothie minus the banana (don't think I could remove the berries too) until after weights? (coachcalorie.com)