Instead of focusing on calorie count and eliminating tasty ingredients from dishes, focus on eating well - balanced meals that you actually enjoy, and your resolution is more likely to stick. (styleathome.com)
This will help you find the balance in your diet based on the calorie intake for your body type, age, and gender. (lifesum.com)
You can go lower depending on your calorie intake. (rachaelattard.com)