Lie on back with feet elevated (I typically lie on the floor and rest my feet on the couch) and relax for 30 - 60 minutes. (wellnessmama.com)
Next, press the kettlebell / weight above your shoulder in a controlled movement, breathing out as you do this, then return the weight to the hips and step back with feet shoulder - width apart. (womenshealthandfitness.com.au)
my current biggest pet peeve is dudes receiving a pass inside the three point line with both feet on the ground, then stepping back with both feet to get behind the three point line to shoot it without taking a dribble. (sbnation.com)