Step up to the bar until your legs are touching it, pick the bar up, and take a step back with each leg. (bodybuilding.com)
Start: Lie on back with legs in table top, knees over hips. (christinebullock.com)
Start in seated position with knees slightly bent and feet off floor, hold Ugi at right hip, twist body and bring Ugi to left hip, and then lie back with legs straight on ground and touch Ugi to the ground behind head, then sit up and bring Ugi overhead and forward to touch toes. (robinskey.com)