It's one of the best chest workout routine exercises you can do to target your upper chest at home. (ultimatefitness360.com)
When you say he was doing 3 workouts per day in the end do you mean he was eventually doing chest workout 3 times a day or three different workouts in one day. (popworkouts.com)
Then rest for 30 seconds before moving onto the next chest workout routine move. (ultimatefitness360.com)