Several observational studies have shown that a high fiber intake is linked to lower levels of inflammatory markers in the bloodstream (19, 20). (healthline.com)
Evidence indicates that refined grains can boost levels of inflammatory markers in our blood. (joshgitalis.com)
Finally, some studies have shown that even in healthy individuals, there is a correlation between coffee consumption and increased inflammatory markers in the blood. (sweetpotatoesandsocialchange.com)