Either put the longer, slower stuff earlier in the warm up, then transition to dynamic movements, or include deeper, more intense stretches between sets of max effort lifting. (rugbystrengthcoach.com)
When working with heavy loads, you are supposed to take longer breaks than the usual between sets in order to fully regain your strength before engaging in another burst of max effort. (fitnessandpower.com)
That's 3 exercises done for 3 minutes at max effort, 3 times. (pumpsandiron.com)