But most manufacturers say you only really need to wear it for the 6 - 8 weeks of your postpartum recovery phase. (checkpregnancy.com)
No matter what kind of fitness athlete you are, incorporating recovery phases into various forms in your training regimen is a must. (fitnessandpower.com)
That translates into a higher degree of muscle damage, and a greater potential for muscle growth, if followed by an adequate recovery phase. (fitnessandpower.com)