Additionally, they can help in keeping you full for longer and also aid in weight loss efforts. (careergirldaily.com)
For women, having the right amount of estrogen supports weight loss efforts because it decreases fat storage on a cellular level. (fitnessandpower.com)
If cinnamon is beneficial for blood sugar control at least in some individuals, it would be reasonable to wonder if it might help with weight loss efforts as well. (thehealthyhomeeconomist.com)