If you don't want to do it manually, there are a lot of free online money management tools that can help you. (thecollegeinvestor.com)
Some banks also have online money transfer services that allow you to send money yourself to an overseas bank account. (moneysmart.gov.au)
This is because the insurance agent is missing from the transaction between you and the insurance company in online money income plans. (policybazaar.com)